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1千84
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“人间多的是两只脚的恶人 长了条尾巴又怎么样” 32’00” #白蛇缘起这世间,最耐人寻味的,还是遗憾啊……
2千250
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看了看日历,直到今天是戒酒的第1️⃣9️⃣天(20-1因为有一天破例喝了)然后是坚持健身的第8️⃣天。 以前从来没觉得健身是一件很累的事情,但是最近这段时间情况变得有些不一样,但总结原因终归是: “外在的诱惑太多,内在的修为尚浅” 看着自己大学一年级时(75KG)的照片和现在的照片(85KG,拍摄于昨日,还偷偷加了个效果)…… 感慨其实变了的是藏在心里的那团火。 以前在锻炼时心中的目标是远大的,精神的力量赋予自己前进的动力,然而现在年纪越大,身体的伤病成了借口,和朋友赴约忍不住孤单是起因,然而在繁华的夜灯之下被音乐缭乱了的心才是祸根。于是在健身的时候频看手机,注意力不集中,目标短浅失去动力…… 想想爸爸几乎以一周四至五次(实则天晴就跑)的频率长跑,每次8-10公里,现在体重67KG左右,累积估计已超4000公里的跑步里程遥遥将我甩在身后,作为年轻人的我确实是有些说不过去了…… 怎么说呢? 还是别放弃吧
5千618
Shanghai, China
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痛快
2千196
Shanghai, China
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3千2千
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大表哥生日快乐!お誕生日おめでとう?? 今天“池袋FIGHT BOYS”出道啦! 还差一个老魏!别泡温泉了快滚过来先自吹三瓶!!
3千243
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今天我辛苦了,做了好多菜??
4千425
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很久没跑,有点自不量力的定了个10KM的目标,跑到一半就撑不住后悔了。靠着路边栏杆大口喘气,突然想起那会儿在军营度过的日子,想想既然是定下的目标就要不遗余力的去完成。于是便也硬着头皮扛了下来。战胜自己的喜悦不言而喻。(友情提示运动需要循序渐进,我是反面教材,不要学我)
1千92
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潤ちゃん,お誕生日おめでとう‼︎?????
2千67
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宮城リョータ変身中 #宮城リョータ #パーマ #slamdunk
2千83
Focus 上本郷店
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今天吃的是这个
3千178
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美味すぎる‼️ ???????????????????
3千189
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坐在停车场的角落,听你说说心里话。
330
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ありがとう? めっちゃ美味しい!
206
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?
149
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The best player in the world GO CAVALIERS!!!!#defendtheland#gocavs#
22
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没想到在国外还能收到礼物? Thank you#adidas#adidasoriginals ??
74
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⏯
121
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蒋胖决定奖励自己今晚多吃一碗?#running#sunnyday#tokyorunning
87
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#fr2 ??????
88